Nutrition Education
Individuals
Families
Groups
Individuals
Families
Groups
Meal Planning
Using your Diet Analysis, considering your food likes and health needs, I construct an individualized week-long meal plan, including recipes supporting your goals. Meal plans focus on condition support, reducing deficiencies, and providing a diet that fits your dietary needs, lifestyle needs, and inclusion of foods you like; after all, no one wants to try a meal plan of foods they don't like or cannot eat!
Using your Diet Analysis, considering your food likes and health needs, I construct an individualized week-long meal plan, including recipes supporting your goals. Meal plans focus on condition support, reducing deficiencies, and providing a diet that fits your dietary needs, lifestyle needs, and inclusion of foods you like; after all, no one wants to try a meal plan of foods they don't like or cannot eat!
Diet Analysis
I use specialized software and your diet journal to take a look at the macro- and micronutrient content of your diet. Analysis can show deficiencies in your diet, or nutrient imbalances that may affect how you feel.
I use specialized software and your diet journal to take a look at the macro- and micronutrient content of your diet. Analysis can show deficiencies in your diet, or nutrient imbalances that may affect how you feel.
Condition Support
Chronic and acute health conditions and symptoms can be improved through dietary and lifestyle changes. We will discuss your health concerns and changes that can offer you relief. Even small changes can provide improvement in a short amount of time.
Chronic and acute health conditions and symptoms can be improved through dietary and lifestyle changes. We will discuss your health concerns and changes that can offer you relief. Even small changes can provide improvement in a short amount of time.
Pantry Audits
We will spend time going through your food stores, reviewing their pros and cons, and discussing alternatives that fit your lifestyle.
We will spend time going through your food stores, reviewing their pros and cons, and discussing alternatives that fit your lifestyle.
Food 'Field Trips'
Grab your shopping list and let’s go! Grocery stores are packed with hundreds of options, but how to pick the ones that work best for you? I’ll help you fulfill your shopping requirements and make educated choices that consider your tastes, time and budgetary needs.
Grab your shopping list and let’s go! Grocery stores are packed with hundreds of options, but how to pick the ones that work best for you? I’ll help you fulfill your shopping requirements and make educated choices that consider your tastes, time and budgetary needs.
Pricing
Individual Services
Hourly $80
Pantry Audit from $40
Food Field Trip from $50
Supplement Review $15
Limited Time! Package Offers
Intake + 3 follow-up consultations (approx. 4 hrs.) $249
Intake + 5 follow-up consultations (approx. 5 hrs.) $299
Customized Packages
Consultations are customized to your specific needs. I will design a package that includes any number of the above services.
Individual Services
Hourly $80
Pantry Audit from $40
Food Field Trip from $50
Supplement Review $15
Limited Time! Package Offers
Intake + 3 follow-up consultations (approx. 4 hrs.) $249
Intake + 5 follow-up consultations (approx. 5 hrs.) $299
Customized Packages
Consultations are customized to your specific needs. I will design a package that includes any number of the above services.
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