Seasonal Nutrition
Vitamins
- Vitamin B5/pantothenic acid (energy production, fat metabolism)
- Vitamin C (collagen formation, free radical damage protection, neurotransmitter formation)
- Vitamin E (protection against free radicals)
- Vitamin K (bone health, blood clotting – to stop bleeding)
- Manganese (bone health, collagen production, blood sugar control)
- Copper (nervous-system health, collagen production, energy production)
- Fiber (digestive tract health, blood cholesterol maintenance)
- Antioxidant and anti-inflammatory proanthocyanidins and anthocyanins