When 'I' is replaced with 'We', even illness becomes wellness.

Nutrition Consultation Services

• Individuals
• Families
• Groups
  

Meal Planning Services

Considering your food likes and health needs, I construct an individualized week-long meal plan, including recipes supporting your goals. Meal plans focus on condition support, reducing deficiencies, and providing a diet that fits your nutritional needs, lifestyle needs, and inclusion of foods you like; after all, no one wants a meal plan with foods they don't like!

Diet Analysis
I assess the macro- and micronutrient content of your diet. Analysis can show deficiencies in your diet, or nutrient imbalances that may affect how you feel.

Condition Support
Both chronic and acute health conditions and symptoms can be improved through dietary and lifestyle changes. We will discuss your health concerns and the changes that can offer you relief. Even small changes can provide improvement in a short amount of time.

Pantry Audits
We will spend time going through your food stores, reviewing their pros and cons, and discussing alternatives that better fit your lifestyle.

Food 'Field Trips'

​Grab your shopping list and let’s go!  Grocery stores are packed with hundreds of options, but how to pick the ones that work best for you? I’ll help you fulfill your shopping requirements and make educated choices that consider your tastes, time and budgetary needs.

Customized Packages
Consultations are customized to your specific needs. Together we can design a package that includes any combination my services.